Weigh In record (no journal entry) for 19 September 2014
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1506 kcal
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Fat: 48.09g | Prot: 76.73g | Carb: 188.64g.
Lunch: homemade pastrami sandwich. Dinner: Onions, Carrots, Ground Turkey, San-J Organic Tamari, Tanimura & Antle Napa Cabbage, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
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2359 kcal
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Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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steady weight
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bumbye's weight history
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