Weigh In record (no journal entry) for 19 August 2022
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184.5 lb
Lost so far: 33.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1113 kcal
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Fat: 40.94g | Prot: 88.62g | Carb: 88.05g.
Breakfast: Coop Bastoncini di Crusca, Albicocche, Pesca, Coop Bresaola della Valtellina , Carrefour Pane alla Farina Integrale. Lunch: Chianti Salumi Prosciutto Crudo Stagionato, Olio Extra Vergine di Oliva, Lattuga, Petto di Pollo, Uovo Sodo, Pomodori. Snacks/Other: Fiorentini Gallette di Segale, Coop Crackers non Salati in Superficie. more...
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losing 0.9 lb a week
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