tedam.taccardi's Journal, 01 June 2011

156.7 lb Lost so far: 20.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 39.44g | Prot: 63.62g | Carb: 281.90g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Roast Beef Sandwich. Dinner: Meatless Spaghetti with Tomato Sauce, Watermelon. Snacks/Other: Chocolate Chips, Walnuts. more...

2105 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...