Weigh In record (no journal entry) for 01 June 2011
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173.5 lb
Lost so far: 14.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2130 kcal
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Fat: 85.89g | Prot: 75.13g | Carb: 268.37g.
Breakfast: Spighe, Cappuccino con Pochi Grassi, Zucchero. Lunch: Trancio di Pizza Margherita, Zucchero, Caffè Espresso, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Tonno all'olio di Oliva, Sugo di Pomodoro, Fusilli, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Yogurt Magro alla Vaniglia, Banane, Caffè Espresso, Zucchero. more...
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2264 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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