Weigh In record (no journal entry) for 01 June 2011
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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2650 kcal
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Fat: 105.93g | Prot: 267.43g | Carb: 164.31g.
Breakfast: shredded cheddar, london broil steak, organic steel cut oats, optimum nutrition, banana, 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg. Lunch: tilapia, avacado, hommus singles, Lowfat Cottage Cheese, Chunk Light Tuna, 1% Low Fat Cottage Cheese, mixed salad. Dinner: extra virgin olive oil, mixed salad greens, london broil. Snacks/Other: almonds, full circle peanut butter, lowfat granola, optimum nutrition casein, great value cottage, organic brown flaxseeds. more...
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gaining 1.1 lb a week
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