Weigh In record (no journal entry) for 19 September 2014
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191.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1384 kcal
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Fat: 53.29g | Prot: 49.05g | Carb: 179.37g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Blue or Roquefort Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 Spicy Hot 100% Vegetable Juice. Dinner: Trader Joe's Pure Coconut Water, Italian Wedding Soup. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Kozy Shack Tapioca Pudding, Toasted Garlic Bread, Rouses Italian Olive Salad, Trader Joe's Mini Heirloom Tomatoes, Olive Oil. more...
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losing 16.8 lb a week
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