bei113's Journal, 01 June 2011

108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 40.58g | Prot: 44.70g | Carb: 186.50g.   Breakfast: Oat So Simple (Honey & Almond), White Coffee 3 in 1. Lunch: Shapers Sparkling Cloudy Lemonade, Shapers Chicken Salad. Dinner: Chow Mein Chinese Noodles, Beef Fried Rice, Oranges, Soy Milk. Snacks/Other: Bananas. more...

1701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Standing - 2 hours, Sitting - 6 hours and 15 minutes, Sleeping - 8 hours. more...