Weigh In record (no journal entry) for 19 September 2014
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184.3 lb
Lost so far: 8.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2028 kcal
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Fat: 125.11g | Prot: 115.44g | Carb: 54.89g.
Breakfast: Alpina Queso doble crema, Zenú Chorizo Amtioquño, Crema de Leche, Melón . Lunch: Zumo de Limón, Arepa, Matambre. Snacks/Other: Vino Tinto de Mesa, Arándanos, Taeq Maní Light en Sodio, Carulla Chicharrón. more...
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2800 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Guillermo A Uribe's weight history
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