Weigh In record (no journal entry) for 18 August 2022
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207.0 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1298 kcal
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Fat: 17.49g | Prot: 97.54g | Carb: 155.37g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Orgain Organic Superfoods, Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Grass Fed Collagen Beauty, Bananas. Dinner: Chobani Zero Sugar Blueberry, Great Value Frozen Tropical Fruit Mix, Gin, Sara Lee 45 Calories & Delightful White Bread, Lettuce Salad with Tomato, Kuhne Yogurt & Dill Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Beck's Non-Alcoholic Beer. more...
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3322 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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