shelynne's Journal, 01 June 2011

144.5 lb Lost so far: 109.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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479 kcal

Fat: 0.46g | Prot: 23.40g | Carb: 124.41g.   Breakfast: Light & Fit Yogurt, nature's path kamut puffs. Lunch: Scandinavian Bran Crispbread, blueberries, Cantaloupe Melons. Dinner: Scandinavian Bran Crispbread, nature's path kamut puffs, Light & Fit Yogurt, mustard greens. Snacks/Other: Chewing Gum (Sugarless). more...

1659 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...