rundad's Journal, 01 June 2011

160.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 96.74g | Prot: 121.63g | Carb: 213.43g.   Breakfast: Golden Grahams Treats - Chocolate Marshmallow, Elite Gourmet Protein Shake. Lunch: Provolone Cheese, Hamburger or Hotdog Rolls (Reduced Calorie), Chicken or Turkey Salad. Dinner: Wonton (Meat Filled Fried Won Ton), Meatless Egg Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Glazed Donut. more...

2701 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...