n8wet10's Journal, 01 June 2011

199.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 38.96g | Prot: 92.24g | Carb: 238.46g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement, Instant Oatmeal, Whole Grain Cheerios. Lunch: Fruit Yogurt (Nonfat), 6" Sweet Onion Chicken Teriyaki. Dinner: Mashed Potato, Roast Beef, Red Table Wine, Cherry Wheat Beer. Snacks/Other: White Table Wine, Clif Bar - Chocolate Chip Peanut Crunch. more...

2259 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...