bigdadtee's Journal, 01 June 2011

Here we go again.

323.0 lb Lost so far: 5.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 21.82g | Prot: 43.28g | Carb: 368.08g.   Breakfast: Diced Pears in Light Syrup, Granulated Sugar, Buttery Spread, Banana, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds). Lunch: Banana, QT Roasted Turkey Sandwich, Tap Water, Chunky Mixed Fruit, Applesauce. Dinner: Muscle Punch Smoothie (1 OZ). Snacks/Other: Water, Fruit Yogurt (Nonfat). more...

5292 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...