Weigh In record (no journal entry) for 18 August 2022
|
304.4 lb
Lost so far: 50.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
1606 kcal
|
Fat: 72.41g | Prot: 115.26g | Carb: 123.63g.
Breakfast: Bob's Red Mill Chia Seed, NOW Whole Psyllium Husks, Progressive Vegegreens. Lunch: Silver Hills Squirrelly Bread, Compliments Cooked Ham, The Laughing Cow Garlic & Herb, Cucumber (with Peel), Grape Tomatoes. Dinner: Grissol Melba Toast Sprouted Grain with Seeds, Dole Bacon Caesar, Kraft Sauce BBQ Originale, Kraft 100% Parmesan Grated Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Silk Oat Milk, Instant Coffee (Decaffeinated, Dry Powder), Nescafe Ice Java, Diesel New Zealand Whey Protein, Progressive Complete Collagen. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liv Lite's weight history
|