Weigh In record (no journal entry) for 18 August 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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798 kcal
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Fat: 36.95g | Prot: 31.54g | Carb: 81.94g.
Breakfast: Planters Salted Peanuts (2 oz), Egg, PAM Original No-Stick Cooking Spray, Salt, Black Pepper. Lunch: Foster Farms Corn Dogs. Dinner: Trader Joe's Shrimp Cocktail Sauce, Ketchup, Fremont Fish Market Wild Caught Crunchy Fish Fillets, Lamb Weston Super Crispy Crinkle Cut Fries. Snacks/Other: Hulled Sunflower Seeds, M&M's Caramel M&M's. more...
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losing 7.0 lb a week
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