Weigh In record (no journal entry) for 19 September 2014
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141.8 lb
Lost so far: 21.8 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2014:
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1287 kcal
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Fat: 122.29g | Prot: 31.90g | Carb: 20.23g.
Breakfast: fat bomb, Butter, Egg, Butter, Philadelphia Original Cream Cheese, Nescafe Taster's Choice Vanilla, So Nice SO NICE ORGANIC ALMOND MILK, Butter. Lunch: Hellmann's Real Mayonnaise, Bell Peppers, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce, Avocados, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Black Tea, Silk True Almond Unsweetened. more...
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1668 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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