Weigh In record (no journal entry) for 18 August 2022
|
312.4 lb
Lost so far: 16.0 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
1680 kcal
|
Fat: 61.50g | Prot: 49.00g | Carb: 226.00g.
Breakfast: Dole Mandarin Oranges. Lunch: Trader Joe's Vegetable Gyoza Potstickers, Sapporo Ichiban Tonkotsu Ramen. Dinner: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Beyond Meat Beyond Sausage Hot Italian, Wegmans Italiano Sub Rolls. Snacks/Other: Ben & Jerry's Americone Dream Pint Slices. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|