Varcity's Journal, 19 September 2014

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Weigh In record (no journal entry) for 19 September 2014

288.8 lb Lost so far: 11.2 lb. Still to go: 103.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2014:

740 kcal

Fat: 16.52g | Prot: 88.09g | Carb: 60.84g. Breakfast: Muscle Milk Muscle Milk 100 Calorie, Yakult Yakult , Garden of Life Raw Fiber, NutriSystem Turkey Ham & Cheese Omelet. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Strawberries . Snacks/Other: Muscle Milk Muscle Milk 100 Calorie. more...

3191 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Varcity's Journal, 19 September 2014

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