Weigh In record (no journal entry) for 19 September 2014
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182.1 lb
Lost so far: 35.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2355 kcal
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Fat: 99.54g | Prot: 120.07g | Carb: 202.69g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Rice with Vegetables in Tomato Based Sauce (Mixture), Potato Salad, Cracker Barrel Old Country Store Chicken Pot Pie, Baked or Broiled Cod. Dinner: Rocky Rococo Sausage Pizza (Regular Slice). more...
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losing 0.8 lb a week
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plepper's weight history
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