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Fell off the horse due to new puppy.... now getting back in the saddle.. pounds beware... your days are numbered....
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1354 kcal
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Fat: 41.06g | Prot: 60.90g | Carb: 181.32g.
Breakfast: tim hortons coffee, 2% milk, special K almond, fruit loops. Lunch: ranch, soya sauce, Dole Cabbage mix, Shrimp Tempura, White Rice. Dinner: Lime Juice, Marble Cheese, Cucumber (with Peel), Vinegar, Soya Sauce, Colourful Coleslaw. Snacks/Other: Beef Jerky, vinta, baba ganoush, mushrooms, carrots. more...
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2339 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 1.2 lb a week
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