Darwintetreault's Journal, 06 August 2009

295.0 lb Lost so far: 37.9 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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612 kcal

Fat: 6.19g | Prot: 52.67g | Carb: 91.73g.   Breakfast: blueberries, protein shake, Protein Shake 12 Hour ELITE Beberry Muffin, maple syrup, blueberries. more...

5947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 52 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...