Weigh In record (no journal entry) for 18 August 2022
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154.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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2251 kcal
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Fat: 76.09g | Prot: 140.46g | Carb: 269.20g.
Breakfast: RxBar Banana Chocolate Walnut, Angelic Bakehouse Sprouted Seven Grain Bread, Sargento Natural Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Florida's Natural 100% Pure Florida Orange Juice, Salt. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bolthouse Farms Classic Ranch Yogurt Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Wild Planet Albacore Tuna, Specially Selected Sea Salt Pita Chips, Oasis Naturals Roasted Red Pepper Hummus, Dabke Cookies, Uncle Ben's Ready Rice - Brown Basmati. Dinner: Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Greek Yogurt, Isopure Infusions Citrus Lemonade, Baked sweet potatoes. more...
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losing 1.4 lb a week
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