WhatKatieDid's Journal, 18 August 2022

156.4 lb Lost so far: 33.4 lb.    Still to go: 16.4 lb.    Diet followed 100%.

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1398 kcal

Fat: 56.76g | Prot: 33.26g | Carb: 162.65g.   Lunch: Tomatoes, Tesco Organic Salmon Fillets, Tesco Cucumber, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Broccoli. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Chocolate with Star Sprinkles Cupcake, Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1906 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...