Weigh In record (no journal entry) for 18 August 2022
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205.3 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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2522 kcal
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Fat: 107.17g | Prot: 106.04g | Carb: 296.89g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: AH Greenfields Rosbief Peper, Milsani Halfvolle Melk, AH Brioche Brood, Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Riblappen. Snacks/Other: Jumbo Aardbeienbavaroisvlaai, Jumbo Slagroom Deluxe, Gemengde Notenmix. more...
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losing 6.2 lb a week
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