Weigh In record (no journal entry) for 31 May 2011
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168.5 lb
Lost so far: 7.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1397 kcal
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Fat: 43.62g | Prot: 71.50g | Carb: 177.25g.
Lunch: Mountain Dew, Ham and Swiss Melt. Dinner: Hamburger Helper - Double Cheesy Quesadilla, Pineapple Chunks in Juice, 4% California Style Cottage Cheese. Snacks/Other: Premium Ice Cream Bar, White Cheddar Puffs, Milk Maid Caramels, Dum Dum Pops. more...
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2656 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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