ncjharris's Journal, 19 September 2014

183.2 lb Lost so far: 26.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

1678 kcal

Fat: 70.68g | Prot: 64.22g | Carb: 219.98g.   Breakfast: Kirkland Signature Dried Fruit and Nut Medley, Alpro Soya Original Soya Milk, Kellogg's Rice Krispies (30g). Lunch: Boots Shapers Teriyaki Tuna & Omelette Rice Salad, Boots Pineapple, Vita Coco Coconut Water with Pineapple. Dinner: Heinz Tomato Ketchup, Tesco Free from Soya Smoked Cheese Alternative, Stir Fried Vegetables, McCain Home Fries, Egg Omelette. more...

2075 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...