Weigh In record (no journal entry) for 19 September 2014
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137.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2016 kcal
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Fat: 57.89g | Prot: 58.05g | Carb: 297.77g.
Breakfast: Sainsbury's Pink Bolt, Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Pot Noodle Jamaican Jerk. Dinner: Asda Silverskin Pickled Onions, Tesco Cherry Tomatoes, Morrisons NuMe Fat Free Yogurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Maltesers Maltesers, Walkers French Fries Worcester Sauce, Warburtons Wholemeal Bread (Small), Sainsbury's Basics Pickled Onions. more...
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losing 9.3 lb a week
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