Weigh In record (no journal entry) for 31 May 2011
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1486 kcal
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Fat: 72.34g | Prot: 70.28g | Carb: 112.75g.
Breakfast: blueberries, Day Break Creamy Chocolate Shake. Lunch: Wendys single with cheese. Dinner: merlot, olive oil, sliced almond, capers, tuna, Lettuce Salad with Assorted Vegetables. Snacks/Other: frito lay trail mix, Golden Almond Chewy Granola Bar, pear. more...
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2881 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Shopping - 35 minutes, Housework - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 41 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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