mikep22045's Journal, 05 August 2009

269.0 lb Lost so far: 51.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

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1190 kcal

Fat: 56.00g | Prot: 103.00g | Carb: 78.00g.   Breakfast: Cookies 'N Creme. Lunch: weight watchers pita, Premium Solid White Albacore Tuna in Water, light mayo, gorgonzola. Dinner: rasberry, gorgonzola, spring salad, smart ones roast beef. more...

4471 kcal

Activities & Exercise: walk in park w/beach - 2 hours and 6 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...