Weigh In record (no journal entry) for 31 May 2011
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287.0 lb
Lost so far: 88.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1650 kcal
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Fat: 59.37g | Prot: 159.13g | Carb: 116.74g.
Breakfast: American Cheese, Natural Turkey Bacon, Coffee (Brewed From Grounds) , Ketchup, Oranges, Egg White. Lunch: Red Potatoes (Flesh and Skin), Broccoli, Cooked Spinach (from Fresh), Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Garlic, Deluxe Baby Broccoli Florets, Ketchup, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Beef Steak (Lean Only Eaten), Fat Free Caesar Dressing, lettuce salad. more...
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3171 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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