bumbye's Journal, 17 August 2022

148.8 lb Lost so far: 21.2 lb.    Still to go: 148.8 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 23.25g | Prot: 8.60g | Carb: 106.50g.   Breakfast: Envy Apple, My Coffee. Dinner: Quick Calories. Snacks/Other: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Quick Calories, Trader Joe's Dark Chocolate Covered Almonds, Quick Calories, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Chili & Lime Rolled Corn Tortilla Chips. more...

136 kcal

Activities & Exercise: Mowing Lawn - 23 minutes, Apple Health - 23 hours and 37 minutes. more...