Weigh In record (no journal entry) for 19 September 2014
|
151.2 lb
Lost so far: 8.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2014:
|
270 kcal
|
Fat: 0.60g | Prot: 6.11g | Carb: 60.56g.
Breakfast: Erdbeermarmelade, Goldähren (Aldi ) Rustikale Steinofenbrötchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordfee's weight history
|