saxondog's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
172.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1764 kcal Fat: 63.24g | Prot: 56.54g | Carb: 254.90g.   Breakfast: Life Cinnamon Cereal, Bananas. Lunch: Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, Bananas, Tuna in Water (Canned), Miracle Whip, black olives. Dinner: Bun Length Hot Dog. Snacks/Other: Sourdough Nuggets Pretzels, Skippy Natural Peanut butter, Arizona Arnold Palmer. more...
2845 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet saxondog's own diet   gaining 0.5 lb a week

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