saxondog's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
172.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1764 kcal Fat: 63.24g | Prot: 56.54g | Carb: 254.90g.   Breakfast: Life Cinnamon Cereal, Bananas. Lunch: Miracle Whip, Tuna in Water (Canned), black olives, Bananas, Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai. Dinner: Meijer Hot Dog Buns, Bun Length Hot Dog. Snacks/Other: Skippy Natural Peanut butter, Arizona Arnold Palmer, Sourdough Nuggets Pretzels. more...
2845 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet saxondog's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog supported KatiKau's Journal Entry.
saxondog recorded a Weigh In at 175.4 lb.
saxondog recorded a Weigh In at 174.6 lb.
saxondog recorded a Weigh In at 175.8 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

elviahinz recorded a Weigh In at 141.1 lb.
RES recorded a Weigh In at 185.4 lb.
JGovednik recorded a Weigh In at 213.2 lb.
TAIC69 supported deaby16's Journal Entry.
FitOKay recorded a Weigh In at 144.4 lb.
Instantcrazy recorded a Journal Entry and a Weigh In at 176.6 lb.
snezica commented on susan4animals's Weigh In.
justcallmesteve recorded a Journal Entry and a Weigh In at 244.0 lb.