Captain.griz's Journal, 31 May 2011

214.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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906 kcal

Fat: 29.58g | Prot: 61.63g | Carb: 101.08g.   Lunch: mashed potato & gravy, watermelon, kirkland turkey burger. Dinner: Chicken & Apple Sausage. Snacks/Other: Roasted Hot Green Peas. more...

3746 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...