Weigh In record (no journal entry) for 31 May 2011
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250.5 lb
Lost so far: 1.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2287 kcal
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Fat: 97.82g | Prot: 102.91g | Carb: 271.68g.
Breakfast: Coffee, Fat Free Cottage Cheese, Nonfat Blueberry Greek Yogurt. Lunch: Etruscan Whole Grain Flatbread, Baby Carrots, Tandoori Chicken Sandwich, Signature Salad. Dinner: Cooked Asparagus (from Fresh), Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Coconut Cream Pie, Pecan Nuts, Mini - Crunchy Peanut Butter. more...
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3655 kcal
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Activities & Exercise:
Desk Work - 5 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 23 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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