Weigh In record (no journal entry) for 17 August 2022
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139.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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560 kcal
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Fat: 9.50g | Prot: 18.00g | Carb: 75.00g.
Lunch: Nature's Bakery Raspberry Fig Bar, Marie Callender's Tender Ginger Beef & Broccoli Bowl. more...
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losing 1.4 lb a week
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