Katsolo's Journal, 17 August 2022

WEIGHT 163.1 lb
BMI 33.0
FAT MASS 67.3 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

163.1 lb Lost so far: 17.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 55.82g | Prot: 78.55g | Carb: 146.78g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Blueberries, Just Bare Lightly Breaded Chicken Breast Chunks, Feta Cheese, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Parmesan Cheese (Grated) , Banza Chickpea Rotini, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Raspberries , Trader Joe's Dark Chocolate Covered Strawberry Pieces, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. more...

3597 kcal

Activities & Exercise: Apple Health - 24 hours. more...