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It’s a gain, but the weight is coming down again.
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224.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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2776 kcal
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Fat: 120.52g | Prot: 196.15g | Carb: 232.32g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Fried Egg, Bananas , Premier Nutrition High Protein Shake - Caramel. Lunch: Factor Thai Almond Chicken. Dinner: Turkey Breast Meat , Fairlife Salted Caramel Protein Shake, Factor 75 Roasted Vegetable Risotto. Snacks/Other: Peanut Butter Cookie, Skinny Pop Popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 0.6 lb a week
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