Weigh In record (no journal entry) for 17 August 2022
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146.0 lb
Lost so far: 51.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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951 kcal
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Fat: 43.94g | Prot: 98.88g | Carb: 42.10g.
Lunch: Tuna Fish Salad , Popchips Barbeque Potato Chips. Dinner: Balsamic Vinegar, Minced Garlic, Earthbound Farm Organic Rainbow Chard Blend, Hempler's Natural Uncured Bacon. Snacks/Other: Great Value Organic Ground Flax Seed, Malk Unsweetened Almond Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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losing 7.0 lb a week
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