Weigh In record (no journal entry) for 19 September 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1013 kcal
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Fat: 23.43g | Prot: 53.32g | Carb: 143.64g.
Breakfast: The Chia Co Chia Seed, Blueberries, Uncle Tobys Microwave Oats. Lunch: Lite n' Easy Tortilla Wrap, Lite n' Easy Greek Meatballs. Dinner: Lite n' Easy Tasmanian Salmon Pasta. Snacks/Other: Lite n' Easy Double Chocolate Cake. more...
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losing 4.6 lb a week
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