Weigh In record (no journal entry) for 17 August 2022
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128.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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989 kcal
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Fat: 32.54g | Prot: 58.03g | Carb: 120.68g.
Lunch: Ampk Protein Ampk , Quelat Multivitaminico, San Silvestre Milanesas de Remolacha, Huevo, Aceite de Oliva, Garbanzos Cocidos, Tomates Cherry, Champiñones, Batata, Berenjena. Snacks/Other: Uva Negra. more...
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gaining 3.9 lb a week
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giannacardo's weight history
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