Weigh In record (no journal entry) for 31 May 2011
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192.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2484 kcal
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Fat: 88.86g | Prot: 103.80g | Carb: 304.18g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Honey, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Sourdough English Muffins. Dinner: Chicken Breast, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Fried Rice. Snacks/Other: Nacho Cheese, Original Corn Chips, Banana Split Blizzard (Small). more...
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2971 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 50 minutes. more...
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losing 1.3 lb a week
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