WhatKatieDid's Journal, 17 August 2022

156.8 lb Lost so far: 33.0 lb.    Still to go: 16.8 lb.    Diet followed 100%.

---

1138 kcal

Fat: 19.40g | Prot: 35.21g | Carb: 162.11g.   Lunch: Itsu Super Salmon Light. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2091 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Swimming (moderate) - 20 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...