Weigh In record (no journal entry) for 18 September 2014
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353.0 lb
Lost so far: 28.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1598 kcal
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Fat: 54.42g | Prot: 94.72g | Carb: 187.55g.
Breakfast: Green Giant Valley Fresh Steamers Mixed Vegetables, Jimmy Dean D-Lights Ham Breakfast Bowl, Bananas. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, American Cheese, Bar-S Foods Bun Length Smoked Sausage. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Apples. more...
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losing 1.1 lb a week
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merle2008's weight history
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