deviates322's Journal, 18 September 2014

202.2 lb Lost so far: 27.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 75.14g | Prot: 95.12g | Carb: 175.79g.   Breakfast: Naturegg Eggs. Lunch: Kraft Tuscan House Italian Dressing & Marinade, Carrots, Price Chopper Celery, Giant Eagle Cherry Tomatoes, Simple Truth Organic Baby Spring Mix, Cucumber (Peeled), Best Foods Light Mayonnaise, Whole Foods Market Nectarines, Smoked Tuna. Dinner: Tillamook Sweet Cream Salted Butter, Toasted Garlic Bread, Lipton Recipe Secrets - Onion Soup & Dip Mix, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Cooked Brussels Sprouts (from Fresh), Trader Joe's Boneless Stuffed Pork Chops with Apple Almond Stuffing. Snacks/Other: Celery, Crunch Pak Sweet Apple Slices, Justin's Nut Butter Organic Peanut Butter - Honey, Great Value Whole Milk, Beachbody Shakeology - Chocolate, Starbucks Vanilla Latte (Grande). more...

2375 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...