Weigh In record (no journal entry) for 17 August 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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2408 kcal
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Fat: 101.10g | Prot: 82.96g | Carb: 331.84g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Greenfields Rosbief Peper, Bakker Bart Mueslibol, Kwarkbol. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , AH Kipdijfilet, Jumbo Witte Kool, AH Basmatirijst Gekookt. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Aardbeienbavaroisvlaai, Jumbo Bakkers Krakeling. more...
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gaining 7.7 lb a week
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