Weigh In record (no journal entry) for 17 August 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1561 kcal
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Fat: 59.89g | Prot: 48.54g | Carb: 169.95g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Birra Normale, Cotoletta alla Milanese, McDonald's Patatine Fritte (Grandi). Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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losing 1.2 lb a week
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