Weigh In record (no journal entry) for 17 August 2022
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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2654 kcal
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Fat: 104.08g | Prot: 142.39g | Carb: 286.14g.
Lunch: Marks & Spencer Reduced Fat Houmous with Carrot Sticks, Marks & Spencer New York Deli Pastrami. Dinner: Domino's Pizza Regular Crust Pepperoni Passion (Medium), Domino's Pizza Garlic Pizza Bread , Domino's Pizza Potato Wedges, Domino's Pizza Cheese & Tomato. Snacks/Other: Costa Coffee Latte (Large) . more...
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losing 7.7 lb a week
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