Weigh In record (no journal entry) for 31 May 2011
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147.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1117 kcal
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Fat: 48.14g | Prot: 69.40g | Carb: 106.56g.
Breakfast: Medium Cheddar Cheese Sliced, Natural Yogurt Spread, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Lasagna with Meat and Sauce. Dinner: Cooked Asparagus (from Fresh), Fried Chicken Breast No Coating (Skin Not Eaten), Potato Salad with Egg. Snacks/Other: Dark Almond Promises Chocolate, Nonfat Yogurt - Strawberry. more...
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steady weight
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