Weigh In record (no journal entry) for 17 August 2022
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202.6 lb
Lost so far: 3.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1511 kcal
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Fat: 52.59g | Prot: 56.15g | Carb: 197.62g.
Lunch: Werder Tomaten Ketchup, Rich Tomaten Ketchup Hot, Ja! Gouda Leicht Gerieben, REWE Beste Wahl Sambal Oelek, Sojasoße, Satori Mungobohnenkeimlinge, Lauch, Möhren, Bamboo Garden Mie Nudeln, Milfina Butter. Dinner: Appel Worcester Sauce, Wolf Thüringer Leberkäse, Wilhelm Brandenburg Bierschinken, Milbona Butterkäse, REWE Roggenbrot, miree Pikante Kräuter. Snacks/Other: Nestle Lion Snack Size White , Storck Schoko Toffees, Clarky's Kesselchips Sweet Chili . more...
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losing 2.6 lb a week
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